Category: Mental Health

It is really important to have stable mental health as you go through medicine because this path is a struggle. It becomes vital to practice good mental health. Here are some tips on how to get by.

8 Ways to Use Hateful Comments As Your Fuel to Success

You think you are your own worst critic, but I think the internet could beat you at that. We all know that the internet can be brutal! Here are 8 ways you can use hateful comments as your fuel to success:

1. Learn, learn, LEARN from the criticism by evaluating yourself.

DO NOT let the hate become your definition. DO NOT allow it to get in your head and heart, but listen to what they have to say. Use it to evaluate your wrongs and change yourself for the better. Remember, you are human and you are capable of making mistakes. You are also capable of learning and growing from those mistakes.  Recognize when you have done wrong and this will empower you to be better.

2. Be more accepting of others based on this experience.

When you experience hate first-hand, you know the feeling of being treated horribly. Use this to vow that you would never treat someone like you have been treated. Always remind yourself that everyone is going through something and that lashing out is never the answer. Accept people for their flaws and provide them lessons through kindness. You will gain empathy which you can then use to help others going through a similar experience. You can motivate them and provided them support.

3. Be kind and humble even when they only have hateful words to share.

Taking the time to validate your every move simply is another invitation for criticism from the wrong people. Most likely, hateful people will continue to hate and nothing you say will change their minds. Hateful comments always stem from something, whether it was a trigger from a hurtful experience from their past or anger that has grown in them. People will only take the time to write out comments to hurt you because they are hurt themselves. Trust your path of growth. You will be better off than to validate yourself to them. 



4. Learn to control your anger.

This is challenging when people say things about you after, for example, only seeing a 12-second video of you and defining you by it. It can make you really angry because they had all the opportunity to look into who you are but instead they utilize one content and spread hateful assumptions of who you are as a whole. Whether they are big youtube stars or wanting to be influencers (clearly I am still hurting from my own experience). You can’t change the past but you can take advantage of their actions by learning to control your anger and using this lesson throughout life. Stay calm and know you are worth more than their words and assumptions of who you are.

5. Ignore negative opinions of you.

Not everyone will like you and not everyone will agree with you. That is okay. We all have our own thoughts, mindsets, opinions, and interests. Focus on the positive. Be around positive people with a growth mindset and not people with constant negative opinions. Block hateful comments that provide you little value.

6. Love yourself including all of your flaws and failures.

People will use your past to attack you and bring you down, for example, use your past failures. They may use it to define you and attack your character. BE PROUD of your failures as they are the beautiful life-lessons that build you to be the warrior that you are. Do NOT conform to anybody’s beliefs. Again, love yourself for all your flaws and failures which are leading you to greatness.


7. Use their hate to motivate

Let their words sink in enough to push you forward. For example, people may tell you you are not good enough, you are not worthy. Use these negative comments to motivate you to learn and strive for success. You do not need to prove anything to anyone but yourself. Utilize their hate to fuel your fire to success. Work hard to be the best you can be.

8. Truly, Move-forward

What has happened has happened. It is in the past. It cannot be changed. If you did something wrong and you were criticized for it, learn from it, accept that it happened and move on. Learn from this very experience. You truly have gained so much from it and you will only see it with time. Don’t let it spiral you down a hole of depression and self-hate. People on the internet can care less about what happens to you, but your loved ones and the followers that support you, care a hell of a lot. Move forward! Focus on the good of it, the lesson. People will now learn through you.

Netflix and Quarantine.

Hello ladies and gentlemen. I hope as you stay home to help put out the fire (the pandemic) you are keeping sane. I have been using this time to get things done around the house as well as do things I have been putting off. and of course Netflixing!

Here is a list of Shows and Stand up comedies that will have you screaming (in laughter, shock, and amazement).

Let’s start with some shows

Shows

  • YOU
    There are 2 seasons and if you haven’t started it, you are missing out. It isn’t a show I would watch with my mom and dad though, a lot of sexual scenes (but nothing like Game of Thrones). It is definitely going to keep you on the edge of your seat the entire time. Actually, during season 2, at first I was like — the hell is this, BUT KEEP WATCHING. The writers did SUCH AN INCREDIBLE JOB. I was guessing some of the things but it had such a plot twist that I did not see coming!! I was literally screaming OMGOSH as I had my headphones in and everyone around me confused. MUST WATCH.
  • New Girl
    You most likely have seen this already. I started watching this earlier this year for the first time and my gosh it is HILARIOUS. Nick is my favorite, well Schmitt is pretty hilarious too. Hmm, then again so is Jess. I really can’t decide who I love most, but as I am watching it again, I think Nick is by far my most favorite with all of his puns!! If you want a good laugh, watch New Girl! It is super witty and comical. There are a lot of sexual references, so I wouldn’t watch it with my parents or even siblings.
  • Black Mirror
    This is an insane series involving futuristic technology. The idea behind it makes you nervous and scared. I have only watched a handful of them. You do not need to watch it in sequence. I was pretty invested in a few of the episodes:
    Season 4 Episode 2 – Arkangel.
    Season 4, Episode 6 – Black Museum.
    Season 3, Episode 3 – Shut up and Dance.
  • Love is Blind
    It is quite interesting. It is a reality TV show, and it is one that you can’t help yourself but get invested in. I talked about this in my story before. It is just one of those shows that you feel silly for watching, but you can’t help it.
  • The Haunting of Hill House
    This is SUCH A GREAT SHOW! The writers did an excellent job. You HAVE to pay close attention because you miss out on important information if you don’t. It is creepy and fair warning you will get scared if you are watching it by yourself. I encourage watching it with family members that also like thriller/horror. It is NOT gorry. Definitely one I would watch with my mom.
  • The 100
    I was in love with season 1 and 2 but it died out for me season 3, to be honest. However, it is SO, SO, SO GOOD! I watched this a while ago, but one I always recommend. Their acting skills = ON POINT. I don’t think there is even one that does an average job. Actually all of these shows, their acting skills are absolutely incredible. You won’t be disappointed.
  • Gotham
    This is another series that I watched the first and second, but never got back into it. MY GOSH, the production of this show. They are all so fantastic. It keeps you on the edge of your seat the whole time. I LOVE Penguin, although a bad guy, the person that plays him really does a fantastic job. All of them do really. This is also one I could watch with family. It is a little intense here and there, but nothing too major.
  • Anne with an E
    This is one of the CUTEST shows I have seen since Gilmore Girls. The setting is in the late 19 century in Canada. It is just so… I can’t describe the excitement I get watching it. It gives you this sense of realization about life now and then — how simple things were back then and how different. It is super cute.

Stand-up Comedy

You guys, if you have not seen the following, you are MISSING OUT! They are HILARIOUS! I was laughing from the start to the end. There are so many stand-up comedy acts now on Netflix, but these ones are A MUST-WATCH! I love Hasan Minhaj, he is one of my favorites. His Patriot Act show is also amazing! I actually watched Ronny Chieng after seeing him open up for Hasan Minhaj live. Ronny Chieng is SO DAMN FUNNY.

  • Ricky Gervais Humanity
  • Asian Comedian Destroys America (Ronny Chieng)
  • Aziz Ansari Right now
  • Hasan Minhaj Homecoming king
  • Kevin Hart Irresponsible