How I Keep My Weight Down and You Can Too
How I Keep My Weight Down People often ask me how I manage to keep my weight down. The truth is, it’s not about following a rigid diet or depriving […]
I have help hundreds of people lose weight by building healthy habits and turning it into a lifestyle. No quick fixes but lasting changes.
The Importance of Setting Boundaries as a Physician
Physicians, Set Your Boundaries to Avoid Burnout As an attending physician, stepping from residency into full-fledged practice is undoubtedly thrilling, but it can also feel quite intense. The weight of […]
How I Keep My Weight Down and You Can Too
How I Keep My Weight Down People often ask me how I manage to keep my weight down. The truth […]
Burnout in Medicine Leads to Reduction in Effectiveness
Burnout in Medicine As I often say on Instagram, “Let’s talk about the exhaustion that comes with being a doctor […]
21-Day Movement Challenge: 10K Steps + 10 Squats
🚶♀️💪 The 21-Day Movement Challenge: 10K Steps + 10 Squats! Get ready for the next 21-day challenge! You’ve voted, and […]
