When focusing on the normal levels of LDL (the bad cholesterol) and disregarding the levels of HDL (the good cholesterol), we may falsely believe we are at low risk of heart disease. Low HDL puts you at risk for heart disease even if your LDL is normal. GET YOUR HDL […]
When focusing on the normal levels of LDL (the bad cholesterol) and disregarding the levels of HDL (the good cholesterol), we may falsely believe we are at low risk of heart disease. Low HDL puts you at risk […]
Your doctor will check your lipid panel at least once a year. A lipid panel is a blood test measuring various cholesterol and fats in your bloodstream. It generally includes total cholesterol, triglycerides, HDL, and LDL. It may […]
During my hospice rotation in residency the hospice director asked me two questions that really caught me off guard and has made an impression on me.
Doctors must keep learning to stay updated, but it’s tough when they’re tired from caring for patients. Let’s explore how they balance it all.
Millennial doctors are adopting a holistic approach to healthcare, focusing on overall wellness rather than just medication.
When you lose someone to cancer or an unfortunate cause, you can lose everything along with them. Life can become less meaningful. How do you find a reason again?
While proud of my professional achievements, I understand that I need to prioritize my personal growth and well-being. I have decided to commit myself to this new perspective and am excited to see where it takes me.
Carepod Stainless Steel Humidifier distinguishes itself not only as an effective tool for maintaining optimal humidity levels but also with a very sleek design and easy-to-clean process.
Physicians, Set Your Boundaries to Avoid Burnout. The Importance of Setting Boundaries as an Attending Physician As an attending physician, the transition from residency to a full-fledged medical career can be exhilarating yet demanding. The responsibility of patient […]
Struggling to Hit the Books? You are not alone in dreading to study! Uncover the 5 Hidden Reasons You’re Avoiding Study Time 📚😫 – Find out what’s really holding you back from academic success! Feeling a sense of […]
Love yourself more than anyone else. Here is WHY: 1. Mental Well-being: Self-love fosters positive self-esteem and a strong sense of self-worth, reducing the risk of mental health issues like anxiety and depression. It allows you to […]
I was recommended to get evaluated for ADHD by my pediatric attending during my 3rd-year clinical rotations. I did not listen to her recommendations until I started to see her reasoning as I was functionally struggling, but always […]
The Process of Healing – Journal Entry 1 Through these journal entries, I hope to help myself find meaning in life again after the loss of my mom. I share such a private journey publicly in the hopes […]
⚠️ My personal self-assessment post. I share as it may help someone else. Are you worrying about things and feeling anxious/upset/overwhelmed? Here is a self-eval task that I did right before posting this and the outcome, keep reading. […]
Recently something I have been using for my chronic pain: Spine Deck Lumbar Stretcher. It is a gadget that I saw on IG advertisements and I was really excited to try it out. I have been using it […]
Click here to go to my google drive where you can access the PDF If you are like me, you may have a hard time with presentations. Here is my contribution to teaching what I wish I was […]
When we think of a boss, we think of them in suits. Often when purchasing a suit, mosts go for the classic style, which in itself is a great look. However, you don’t need to just stick to […]