“As a family medicine physician, I not only screen my patients for depression and anxiety but also evaluate for trauma and PTSD. It isn’t just about medicating or having a positive mindset. It is about feeling heard, addressing the underlying pain, and learning coping mechanisms.”

Mental Health

RYZE Mushroom Hot Cocoa For Sleep Review

Are you having difficulty sleeping or getting a good night’s rest? If so, you’re not alone. The good news is that there are multiple ways to improve your sleep. One option that has recently caught my attention is RYZE Mushroom Hot Cocoa. My Experience with RYZE Mushroom Hot Cocoa I’ve incorporated […]

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Medicine Life / Mental Health

“Work Harder on Yourself, Not Your Job”

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8 Ways to Use Hateful Comments As Your Fuel to Success

RYZE Mushroom Hot Cocoa For Sleep Review

How I Deal With Complex Grief

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“Work Harder on Yourself, Not Your Job”

How to Establish and Communicate Boundaries Effectively

Why You Should Love Yourself – The Importance of Self-Love

MYTH: Caring too much is a good thing.

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You Are a Warrior

We Need Actual Therapists To See Our Hospitalized Patients. Here is why:

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