How I Keep My Weight Down and You Can Too
How I Keep My Weight Down People often ask me how I manage to keep my weight down. The truth is, it’s not about following a rigid diet or depriving […]
Author: mursimd.com
Burnout in Medicine Leads to Reduction in Effectiveness
Burnout in Medicine As I often say on Instagram, “Let’s talk about the exhaustion that comes with being a doctor returning home…” (March 2024). That familiar moment—when the day feels […]
21-Day Movement Challenge: 10K Steps + 10 Squats
🚶♀️💪 The 21-Day Movement Challenge: 10K Steps + 10 Squats! Get ready for the next 21-day challenge! You’ve voted, and we’re doing 10,000 steps — but with a twist! We’re pairing […]
RYZE Mushroom Hot Cocoa for Sleep Review
Are you having difficulty sleeping or getting a good night’s rest? If so, you’re not alone. The good news is that there are multiple ways to improve your sleep. One […]
How to Reduce Your Risk of Heart Disease by Getting to Know Your Cholesterol Lab Test
How to Reduce Your Risk of Heart Disease by Getting to Know Your Cholesterol Lab Test Your doctor will check your lipid panel at least once a year. A lipid […]
The Importance of Setting Boundaries as a Physician
Physicians, Set Your Boundaries to Avoid Burnout As an attending physician, stepping from residency into full-fledged practice is undoubtedly thrilling, but it can also feel quite intense. The weight of […]